Mike Casedonte v1:00/0:10r...7 row
1,300
Meters
7:00.0
Time
2:41.5
Pace
67
Calories
94
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 8:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 37 |
| Stroke Count | 268 |
| Drag Factor | 110 |
March 21, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,300 | 2:41.5 | 83 | 585 | 37 | 94 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 55 | 81 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 41 | 88 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 96 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 53 | 103 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 40 | 94 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 100 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 102 | |
| r88 |
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Workout Graph
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