Mike Casedonte v5:00/5:13r...4 row
4,198
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
117
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 4,247 |
| Overall Time | 35:35.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 110 |
March 21, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 25 | 117 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 112 | |
| r: 5:13 | 13 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 118 | |
| r: 5:16 | 20 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 118 | |
| r: 5:06 | 16 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 122 | |
| r49 |
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Workout Graph
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