Mike Casedonte v1:00/0:10r...7 row
1,293
Meters
7:00.0
Time
2:42.4
Pace
67
Calories
97
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,377 |
| Overall Time | 8:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 37 |
| Stroke Count | 265 |
| Drag Factor | 108 |
March 26, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,293 | 2:42.4 | 82 | 581 | 37 | 97 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 56 | 86 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 42 | 90 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 96 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 53 | 102 | |
| r: 0:10 | 10 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 40 | 95 | |
| r: 0:10 | 10 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 102 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 108 | |
| r84 |
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