Mike Casedonte v1609m/6:18r...2 row
3,218
Meters
15:22.5
Time
2:23.3
Pace
180
Calories
121
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 3,230 |
| Overall Time | 21:40.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 111 |
March 26, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.5 | 3,218 | 2:23.3 | 119 | 709 | 24 | 121 | |
| 7:40.9 | 1,609 | 2:23.2 | 119 | 709 | 24 | 119 | |
| r: 6:18 | 12 | ||||||
| 7:41.6 | 1,609 | 2:23.4 | 119 | 708 | 25 | 124 | |
| r12 |
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Workout Graph
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