Raynor Holmes III 11:03 SkiErg
2,019
Meters
11:03.5
Time
2:44.3
Pace
104
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
April 06, 2025 21:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,019 | 2:44.3 | 79 | 564 | 104 | 30 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 30 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 32 |
| 11:03.5 | 198 | 2:40.3 | 85 | 566 | 10 | 30 |