Raynor Holmes III 16:31 SkiErg
3,015
Meters
16:31.3
Time
2:44.3
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Drag Factor | 81 |
July 14, 2025 22:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.3 | 3,015 | 2:44.3 | 79 | 571 | 32 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 33 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 32 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 33 |
| 16:31.3 | 274 | 2:46.6 | 76 | 560 | 32 |