Raynor Holmes III 11:32 row
2,477
Meters
11:32.6
Time
2:19.8
Pace
141
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
November 28, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.6 | 2,477 | 2:19.8 | 128 | 732 | 141 | 24 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 11:32.6 | 325 | 2:22.4 | 121 | 699 | 18 | 23 |