Raynor Holmes III 5:26 row
1,130
Meters
5:26.6
Time
2:24.5
Pace
63
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
November 28, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.6 | 1,130 | 2:24.5 | 116 | 694 | 63 | 23 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 5:26.6 | 83 | 2:40.2 | 85 | 541 | 4 | 20 |