Raynor Holmes III 11:24 row
2,507
Meters
11:24.2
Time
2:16.4
Pace
146
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
March 01, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.2 | 2,507 | 2:16.4 | 138 | 768 | 146 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 11:24.2 | 308 | 2:16.6 | 137 | 769 | 18 | 24 |