Raynor Holmes III 1:56 row
223
Meters
1:56.9
Time
4:22.1
Pace
11
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
July 27, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 223 | 4:22.1 | 19 | 366 | 21 |
| 1:56.9 | 223 | 4:22.1 | 19 | 366 | 21 |