Raynor Holmes III 4:50 row
538
Meters
4:50.4
Time
4:29.8
Pace
29
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 21 |
November 16, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.4 | 538 | 4:29.8 | 18 | 361 | 21 |
| 4:50.4 | 538 | 4:29.8 | 18 | 361 | 21 |