Raynor Holmes III 4:40 row
1,016
Meters
4:40.2
Time
2:17.8
Pace
59
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
November 17, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.2 | 1,016 | 2:17.8 | 133 | 759 | 25 |
| 4:40.2 | 1,016 | 2:17.8 | 133 | 759 | 25 |