Raynor Holmes III 18:04 SkiErg
3,197
Meters
18:04.5
Time
2:49.6
Pace
163
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
| Drag Factor | 86 |
November 19, 2025 20:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.5 | 3,197 | 2:49.6 | 72 | 546 | 163 | 33 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 33 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 33 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 34 |
| 18:04.5 | 552 | 2:47.1 | 75 | 558 | 28 | 33 |