Raynor Holmes III 7:34 row
1,648
Meters
7:34.7
Time
2:17.9
Pace
95
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
November 23, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.7 | 1,648 | 2:17.9 | 133 | 758 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 7:34.7 | 567 | 2:16.4 | 138 | 774 | 24 |