Raynor Holmes III 5:05 row
1,100
Meters
5:05.2
Time
2:18.7
Pace
63
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
November 24, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,100 | 2:18.7 | 131 | 751 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 5:05.2 | 14 | 3:05.7 | 55 | 488 |