Raynor Holmes III 3500m SkiErg
3,500
Meters
19:40.8
Time
2:48.6
Pace
180
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 85 |
November 25, 2025 20:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.8 | 3,500 | 2:48.6 | 73 | 550 | 33 |
| 1:58.4 | 350 | 2:49.1 | 72 | 548 | 34 |
| 2:04.3 | 700 | 2:57.5 | 63 | 515 | 31 |
| 1:57.1 | 1,050 | 2:47.2 | 75 | 557 | 34 |
| 1:56.8 | 1,400 | 2:46.8 | 75 | 559 | 33 |
| 1:56.7 | 1,750 | 2:46.7 | 76 | 559 | 34 |
| 1:56.7 | 2,100 | 2:46.7 | 76 | 559 | 34 |
| 1:57.7 | 2,450 | 2:48.1 | 74 | 553 | 35 |
| 1:56.9 | 2,800 | 2:47.0 | 75 | 558 | 34 |
| 1:58.3 | 3,150 | 2:49.0 | 73 | 549 | 34 |
| 1:58.0 | 3,500 | 2:48.5 | 73 | 551 | 34 |
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Workout Graph
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