Raynor Holmes III 20:08 row
4,373
Meters
20:08.4
Time
2:18.1
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
November 29, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,373 | 2:18.1 | 133 | 747 | 251 | 24 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 20:08.4 | 26 | 2:41.5 | 83 | 428 | 1 | 14 |