Raynor Holmes III 16:36 row
3,748
Meters
16:36.3
Time
2:12.9
Pace
223
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
March 08, 2014 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.3 | 3,748 | 2:12.9 | 149 | 813 | 26 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 |
| 8:54.4 | 1,000 | 2:13.8 | 146 | 802 | 26 |
| 13:19.1 | 1,000 | 2:12.3 | 151 | 819 | 26 |
| 16:36.4 | 748 | 2:11.8 | 153 | 825 | 25 |