Raynor Holmes III 18:22 row
4,112
Meters
18:22.3
Time
2:14.0
Pace
243
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
March 15, 2014 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.3 | 4,112 | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 |
| 18:22.3 | 761 | 2:12.9 | 149 | 812 | 25 |