Raynor Holmes III 18:50 row
4,234
Meters
18:50.4
Time
2:13.4
Pace
251
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
March 18, 2014 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.4 | 4,234 | 2:13.4 | 147 | 806 | 25 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 26 |
| 17:49.9 | 2,000 | 2:11.8 | 153 | 825 | 25 |
| 18:50.5 | 234 | 2:09.4 | 161 | 854 | 24 |