Raynor Holmes III 9:19 row
2,016
Meters
9:19.9
Time
2:18.8
Pace
116
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
March 23, 2014 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.9 | 2,016 | 2:18.8 | 131 | 749 | 24 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 |
| 9:14.3 | 1,000 | 2:24.5 | 116 | 698 | 23 |
| 9:20.0 | 16 | 2:58.1 | 62 | 513 |