Raynor Holmes III 10:06 row
2,306
Meters
10:06.5
Time
2:11.5
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
March 24, 2014 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,306 | 2:11.5 | 154 | 829 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 10:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |