Raynor Holmes III 10:55 row
2,510
Meters
10:55.5
Time
2:10.5
Pace
152
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
March 25, 2014 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.5 | 2,510 | 2:10.5 | 157 | 841 | 25 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 27 |
| 8:39.0 | 1,000 | 2:10.1 | 159 | 846 | 25 |
| 10:55.5 | 510 | 2:13.8 | 146 | 802 | 25 |