Raynor Holmes III 15:45 row
3,521
Meters
15:45.7
Time
2:14.2
Pace
208
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
March 31, 2014 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.7 | 3,521 | 2:14.2 | 145 | 797 | 25 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 |
| 8:58.7 | 1,000 | 2:14.4 | 144 | 796 | 26 |
| 13:26.8 | 1,000 | 2:14.0 | 145 | 800 | 26 |
| 15:45.6 | 521 | 2:13.2 | 148 | 809 | 25 |