Raynor Holmes III 15:06 row
3,372
Meters
15:06.4
Time
2:14.4
Pace
199
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
April 05, 2014 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,372 | 2:14.4 | 144 | 796 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 15:06.4 | 22 | 2:25.4 | 114 | 691 | 9 |