Raynor Holmes III 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
October 20, 2014 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 25 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 24 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 26 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 27 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 26 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 27 |