Raynor Holmes III 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
December 17, 2014 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 25 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 26 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 25 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 27 |