Raynor Holmes III 23:02 row
5,016
Meters
23:02.4
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
December 19, 2014 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,016 | 2:17.7 | 134 | 757 | 291 | 25 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 769 | 117 | 26 |
| 18:23.5 | 2,000 | 2:19.1 | 130 | 744 | 115 | 25 |
| 23:02.4 | 1,016 | 2:17.2 | 135 | 761 | 59 | 25 |