Raynor Holmes III 22:12 row
5,019
Meters
22:12.3
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
December 30, 2014 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 5,019 | 2:12.7 | 150 | 815 | 26 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 27 |
| 17:39.0 | 2,000 | 2:12.4 | 151 | 818 | 26 |
| 22:12.4 | 1,019 | 2:14.1 | 145 | 798 | 25 |