Raynor Holmes III 2500m row
2,500
Meters
10:46.8
Time
2:09.3
Pace
152
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
January 10, 2015 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:46.8 | 2,500 | 2:09.3 | 162 | 856 | 26 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 26 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 26 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 25 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 26 |