Raynor Holmes III 3000m row
3,000
Meters
13:04.0
Time
2:10.6
Pace
180
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
January 11, 2015 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000 | 2:10.6 | 157 | 826 | 180 | 25 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 26 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 24 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 25 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 27 |