Raynor Holmes III 11:14 row
2,511
Meters
11:14.3
Time
2:14.2
Pace
148
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
January 14, 2015 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.3 | 2,511 | 2:14.2 | 145 | 797 | 25 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 25 |
| 9:05.0 | 1,000 | 2:15.8 | 140 | 780 | 25 |
| 11:14.4 | 511 | 2:06.6 | 172 | 893 | 26 |