Raynor Holmes III 3000m row
3,000
Meters
12:44.2
Time
2:07.3
Pace
186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
January 17, 2015 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.2 | 3,000 | 2:07.3 | 169 | 882 | 26 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 27 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 27 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 27 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 27 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 28 |