Raynor Holmes III 11:30 row
2,621
Meters
11:30.8
Time
2:11.7
Pace
157
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
January 21, 2015 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.8 | 2,621 | 2:11.7 | 153 | 826 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 |
| 11:30.8 | 352 | 2:08.9 | 163 | 861 | 24 |