Raynor Holmes III 3500m row
3,500
Meters
14:40.6
Time
2:05.8
Pace
219
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
February 02, 2015 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.6 | 3,500 | 2:05.8 | 176 | 905 | 26 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 27 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 25 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 26 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 27 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 26 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 26 |