Raynor Holmes III 3000m row
3,000
Meters
13:14.9
Time
2:12.4
Pace
176
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
February 18, 2015 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 797 | 176 | 25 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 24 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 25 |