Raynor Holmes III 3500m row
3,500
Meters
15:29.5
Time
2:12.7
Pace
207
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
February 25, 2015 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,500 | 2:12.7 | 149 | 801 | 207 | 24 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 25 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 24 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 25 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 25 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 24 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 26 |