Raynor Holmes III 3000m row
3,000
Meters
13:11.0
Time
2:11.8
Pace
178
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
February 26, 2015 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 25 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 25 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 25 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 25 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 25 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 26 |