Raynor Holmes III 3500m row
3,500
Meters
15:25.7
Time
2:12.2
Pace
206
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
March 02, 2015 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.7 | 3,500 | 2:12.2 | 151 | 801 | 206 | 25 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 26 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 25 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 26 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 25 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 24 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 26 |