Raynor Holmes III 3000m row
3,000
Meters
13:00.1
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
April 02, 2015 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 835 | 181 | 26 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 27 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 26 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 25 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 27 |