Raynor Holmes III 15:05 row
3,430
Meters
15:05.3
Time
2:11.9
Pace
206
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
August 18, 2015 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,430 | 2:11.9 | 152 | 824 | 26 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 |
| 15:05.3 | 15 | 2:56.6 | 63 | 518 |