Raynor Holmes III 15:06 row
3,406
Meters
15:06.2
Time
2:13.0
Pace
202
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
August 19, 2015 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,406 | 2:13.0 | 149 | 811 | 202 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 26 |
| 15:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 |