Raynor Holmes III 5:06 row
814
Meters
5:06.8
Time
3:08.4
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
August 19, 2015 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 814 | 3:08.4 | 52 | 479 | 21 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 22 |
| 5:06.8 | 15 | 3:46.6 | 30 | 403 | 18 |