Raynor Holmes III 15:05 row
3,404
Meters
15:05.1
Time
2:12.9
Pace
203
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
September 12, 2015 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,404 | 2:12.9 | 149 | 812 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 |
| 15:05.1 | 15 | 2:50.0 | 71 | 545 |