Raynor Holmes III 3000m row
3,000
Meters
12:39.7
Time
2:06.6
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
September 28, 2015 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 26 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 26 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 26 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 27 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 26 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 28 |