Raynor Holmes III 3000m row
3,000
Meters
15:39.1
Time
2:36.5
Pace
165
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
November 19, 2015 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.1 | 3,000 | 2:36.5 | 91 | 632 | 165 | 22 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 28 |
| 2:45.2 | 1,000 | 2:45.2 | 78 | 566 | 26 | 22 |
| 3:28.9 | 1,500 | 3:28.9 | 38 | 430 | 25 | 17 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 637 | 27 | 23 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 24 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 26 |