Raynor Holmes III 10:06 row
2,253
Meters
10:06.1
Time
2:14.5
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
February 21, 2016 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.1 | 2,253 | 2:14.5 | 144 | 794 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 |
| 10:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |