Raynor Holmes III v1:00/1:00r...3 row
1,416
Meters
6:00.0
Time
2:07.1
Pace
88
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
March 07, 2016 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 455 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 3:00 | 232 | |||||
| r906 |