Raynor Holmes III 10x0:45/0:30r row
1,826
Meters
7:30.0
Time
2:03.2
Pace
112
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 12:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
March 08, 2016 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,826 | 2:03.2 | 187 | 943 | 28 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 29 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
| r982 |