Raynor Holmes III 3x0:30/0:30r row
364
Meters
1:30.0
Time
2:03.6
Pace
22
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 523 |
| Overall Time | 3:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
March 28, 2016 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 364 | 2:03.6 | 185 | 880 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r159 |